Grounded Psychiatry, Whole Person Care
Compassionate, trauma-informed psychiatric care for adolescents and adults
At Grounded Psychiatry with Grace, mental health care begins with feeling heard, understood, and supported. I provide thoughtful, personalized psychiatric care that considers the whole person—not simply a diagnosis or a list of symptoms.
My approach combines evidence-based psychiatry with compassionate, trauma-informed care to help you feel more grounded, supported, and empowered in your mental health.
Areas of Focus
Trauma & PTSD
Trauma informed psychiatric care for adolescents and adults experiencing PTSD, complex trauma, and the lasting effects of difficult or overwhelming experiences.
Anxiety
Evaluation and treatment of persistent worry, panic, fear, and anxiety that interferes with everyday life.
Depression
Compassionate, evidence based treatment for depression, including changes in mood, motivation, energy, sleep, and enjoyment of life.
Stress & Burnout
Support for chronic stress, emotional exhaustion, overwhelm, and burnout related to work, caregiving, relationships, or other life demands.
Sleep & Emotional Regulation
Care for sleep difficulties and challenges managing emotions, particularly when connected with trauma, anxiety, depression, or chronic stress.
ADHD & Attention Concerns
Support for ADHD and attention related challenges, including difficulty with focus, organization, motivation, time management, and emotional regulation.
Medication & Lifestyle Management
Thoughtful medication management paired with lifestyle focused care to support your overall wellness. Treatment considers your unique goals, symptoms, daily routines, and individual circumstances.